Yoga Inspiration Pose: Triangle Pose
Triangle Pose, or Trikonasana, is a powerfully symbolic pose.
Traditionally, its spiritual significance lies in the idea of transformation. The three points also point to the trinity - the creator, sustainer, and destroyer. The two triangles in the heart also signify the union of our lower self with our higher self.
=randomurun?>I have been practicing yoga for 25 years, and every time I return to Triangle pose I feel like I am starting from the beginning.
As I feel the sides of my body stretch deeply, my breathing always improves - I am able to breath deeper and feel my lungs expand. Coming out of this pose I always feel such a profound sense of expanding in mind, body and spirit - again the idea of three.
We invite you this week to deepen your Triangle posture by holding the pose for 2 - 3 minutes each day.
=related('articleicindeencoktekrarlanankeyword')?>We want to know what you think, feel and experience as you start to hold this posture for longer periods of time! Tell us all about it in the comments section!
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