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Vata Prakruti

Vata Prakruti
Recommended Diets
Aug 2019

Diet Chart for Vata Prakruti
In Ayurvedic terms, the word Vata means to blow or move likes the wind. The main characteristics of Vata dosha are light, mobile, cold, rough, hard, sharp, flowing, and clear.

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When a person takes an excessive amount of bitter, pungent, cold food, get more indulge in exercise, sexual activity, etc the normal balance of Vata get aggravated and causes several symptoms like nervousness, anxiety, low body weight, constipation, excessive worrying.
To get relief from above-mentioned symptoms we described some of the best food which balances the Vata dosha and relieves you from stress-free life. Diet Chart for the pacifying of Vata Dosha are given below -

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diet chart for vata prakruti diet plan for vata prakruti diet plan for vata prakruti patients recommended diets vata dosha diet chart excessive symptoms cold food best stress sexual pacifying activity life normal balance aggravated causes nervousness described
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