Diet Chart for Vata Prakruti
In Ayurvedic terms, the word Vata means to blow or move likes the wind. The main characteristics of Vata dosha are light, mobile, cold, rough, hard, sharp, flowing, and clear.
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To get relief from above-mentioned symptoms we described some of the best food which balances the Vata dosha and relieves you from stress-free life. Diet Chart for the pacifying of Vata Dosha are given below -