How to Protect your Prostate with the Right Foods?
How to Protect your Prostate with the Right Foods?
Prostate is an organ, which is found just under the bladder and manufactures semen. And it's getting infected with cancer, seems like a nightmare for males. Prostate cancer is the 2nd most common disease of the world. Its growth is related to age factor, very rarely it was found in the men under the age of 40. Mostly it infects men after they attain the age of 65 years.
Prostate organ is in walnut shape that has strong nutrients that carry semen for ejaculation during sexual intercourse. It becomes enlarged during the old age, due to a change in hormones. There's no proper cure for prostate cancer, but if you keep a hawk's eye on your diet, you can prevent it. 'Prevention is always better than cure,' let's discuss the foods that help in keeping this disease at bay.
Tomatoes are rich in lycopene, which has carotenoid, a pigment found in plants of bright color, such as watermelons, beet roots etc. Lycopene is a staunch anti-oxidant feature that keeps the prostate gland in a healthy shape all the time. Its fine if the tomatoes are fresh, but lycopene enhances its potency when you process tomatoes. During processing, cell walls of tomatoes are shattered, making it's access easier with your body. The tomato should be fully red in color, because lycopene grows during ripening time. Tomatoes can be in any form like, tomato soup, juice, paste or sauce. It is a well known fact that processed tomatoes enhance the prostate health.
A study was conducted, and it was found that men who ate 50 grams of tomato juice, paste, soup or pizza had 53% less chance of acquiring prostate cancer.
2. Green Tea
Catechins, it's ingredient, is a kind of polyphenol, which combats with all bacteria and viruses, destroys them and boosts the immune system, so that it helps catechins in fighting with cancer of various types, especially prostate cancer. There are many types of catechins, but epigallocatechin is the distinguished one that shields prostate. Green tea's polyphenols are effective in reducing the level of cancer in the prostate. Green tea can prevent cancer growth, it can also help the males who have a little bit of prostate cancer, it shouldn't be severe. A study has revealed that 3 cups a day should be drunk to avoid prostate cancer.
3. Fruits and Vegetables
Green vegetables contain lots of vitamins and nutrients that slows down the speed of substance called carcinogens, the one that is responsible for causing cancer. Green veggies have a compound that eradicates the cancer cells. The risk of acquiring the prostate cancer is minimized. Broccoli, beans, carrots, berries; citrus fruits like lemon, oranges, and grapefruits have the power to keep the prostate safe from cancer. But all these veggies and fruits should be organic; otherwise these are not going to be that effective. If you get habitual about eating raw fruits and cooked veggies, you'll not go in for junk food, making you enjoy life in a healthy way.
For saving yourself from prostate cancer you have to have a diet that consists of omega-3 fatty acids. These can be found in certain types of fish like salmon, trout, herring, mackerel, cod, etc. Just eat these fishes as a nutrient that is delicious to eat and nutritious to keep you healthy. Its mild texture can make the people who don't like eating fish, go for it, may be occasionally. Eating this kind of fish is necessary, at least once a week. Some type of salmons carries more omega-3 fatty acids than others. Omega-3 acids are the ones that subdue the toxins that are bringing in the cancer cells, but before they act, they are perishing by omega-3 fatty acids.
Research has proven the various benefits of eating this unusual fruit. These have abundance of anti-oxidants and a phytonutrient known as ellagitannin, which enhances the health of the prostate. Studies have revealed that pomegranate lowers the reproduction of cancer cells in prostate and they are manipulated to commit suicide. A discovery was made recently that ellagitannins interfere with blood vessels that carry blood to prostate tumors. Pomegranate juice hinders the growth of cancer cells and this process slows down.
Mushrooms, especially if they are from Asia, prove to be a great help in combating cancer. One of the various varieties, called shiitake has been provided since ages, to avoid cancer. It has lentinan, a kind of beta-glucan that has shown anti-cancer features. Shiitake mushroom nipped the cancer tumor and never allowed it to spread. Asian mushrooms also had an anti-oxidant known as L-ergothioneine, which is present in shiitake, reishi, maitake, oyster and king oyster type of mushrooms. These protect the whole body, especially the prostate. Ergothioneine protects the cells from getting hurt by toxins and its allies.
7. Kiwi Fruit
Kiwi fruit proves to be so anti-oxidant, that it has been called a little hand grenade of cancer. It is quite rich in having vitamin C, E, copper and lutein, the phytochemicals that help in fighting free radicals, which bring cancer cells. The vitamins present in kiwi, strengthens the immune system that helps in combating the toxins and their allies. Kiwi fruit can also be cut into 2 pieces that are rubbed against lower fat meat, proving to be a tenderizer.
Onions might bring a sore odor from your mouth, but keep eating them nourishes your body in various ways. The diet that has onions in it reduces the chance of acquiring cancer by 50%. These are more beneficial when eaten in raw or a crushed state. If its taste makes you feel awkward try Vidalia onions, shallots, scallions or chives, all these have a mild taste. You can have them cooked lightly. It has highly anti-inflammable features that can burn the cancer cells in prostate, keeping its health in a perfect condition.
9. Cayenne Peppers
It is a prostate supporting chilly spice. The heat generated in it comes from a substance known as capsaicin. Capsaicin is famous for its ability to lessen pain and it kills the cancer cells of the prostate and the whole body. It makes the cancer cells go apoptosis (a process, forcing them to commit suicide). It attacks the energy making fields of the cells, doesn't bother other cells, and just kills the cancer cells. Capsaicin has many more abilities, like it is a staunch oxidant and also eliminates the free radicals, helps in preventing ulcers, cleaning the nasal passages, lessens cell damage, which can move to getting diabetes, as a bonus.
All these foods help in preventing cancer formation in the prostate organ. If still you have a doubt, better go to a lab and get tested and remove all doubts. You can also visit your doctor for a better advice.