How to care for your skin according to Ayurveda
Skin Care According to Ayurveda - Remove the Cause and Skin Problems Will Disappear Permanently
According to Ayurveda, skin condition and skin care are mostly a matter of health - if it is good, there will be no skin problems either. Spots, itching, redness, pimples, too much greasiness or excessive dryness - this tells the Ayurveda doctor that there are certain imbalances occurring in the patient's body.
Complete skin care, according to Ayurveda, means that you take care of your overall health. Therefore, Ayurveda herbal treatment of skin problems is comprehensive - it is directed at the skin, but also at the activities of certain organs and systems in the body.
The goal is to eliminate the cause of skin problems and thus to remove them permanently and not just to somewhat reduce them. Everyday skin care according to Ayurveda is also important because prevention can avoid problems.
Some of the skin problems can give warning of illnesses the development of which leads to severe conditions for the whole organism. For example, itchy spots, relatively large and often painful, speak of diabetes.
Disorders such as red-pink swollen flake spots suggest psoriasis. This disease can lead to disability from joint problems.
Of course, it can mean far less harmless states. Therefore, for the skin problems Ayurveda has different herbs - teas and infusions to drink and oils and ointments to smear; facial and body Ayurvedic recipes.
In the judgment of the Ayurvedic doctor, different combinations can be applied. For prophylaxis and conditions that do not require a more serious treatment, skin care, according to Ayurveda, can be easily and effectively done at home. There are facial and body Ayurvedic recipes that can be applied at home - for oily, dry and sensitive skin.
Skin Care According to Ayurveda: Vata, Pitta, Kapha types
Ayurveda connects everything - body, emotions, mind - with the three types of energy called Doshas. They are assigned by birth in a specific balance and determine the type of body. The type of skin corresponds to it.
Therefore, when we speak of skin care according to Ayurveda, we should not confuse it with SPA procedures. Therapies of this ancient medicine - facial or whole body Ayurvedic recipes, massages, pouring over, oils, herbs - are aimed at eliminating an overall health problem. Skin problems are part of it.
It should also be noted that all facial or whole body Ayurvedic recipes are environmentally friendly, there is no chemistry, the remedies are extracted directly and only from nature.
In general, oily skin is found in people with Kapha Dosha; dry skin corresponds to Vata and sensitive skin - to Pitta. This determines the corresponding skin care according to Ayurveda. Apart from facial and whole body Ayurvedic recipes, it also includes specific foods, ways of eating, activities and rest.
For Kapha (oily) type of skin as well as for large pores fatty and fried foods are to be avoided. Suitable activities are: dancing, gym exercises, running and yoga. Oils with drying effect that Ayurveda uses here are made of almond, eucalyptus, cedar, rosemary and jasmine. Among the many facial Ayurvedic recipes the one used mostly is from turmeric.
According to Ayurveda, the optimal skin care for Vata includes liquid and warm foods. Recommended activities for stirring are walks, cycling, aerobics. Oils for Vata skin massages must be warming and hydrating - made of jasmine, sesame, cloves or roses.
According to Ayurveda, complex skin care for the Pitta skin type includes vegetarian food and recommended sports are swimming, running and ski. Whether it's oily or normal, this skin is bright, prone to redness and allergies. Herbal baths are recommended in order to relieve irritation as well as massages with cooling oils from mint, chamomile, lemon balm and junipers.
Ayurveda tips depending on the type of skin
Dry Vata skin has to be protected from cold external influences like low temperatures and wind. The body needs hydration and therefore the food must mainly consist of soups and stew as well as juicy fruit. Sweet, salty and sour foods are recommended; spicy, bitter and tart foods are to be avoided. Dates and walnuts are recommended and dairy products are particularly suitable.
Hot chamomile and ginger teas are also recommended. From the different Ayurveda facial recipes and massages, the ones to use are oils with warming effects such as avocado and sesame.
People with sensitive Pitta type of skin must avoid direct exposure to sun and stay away from strong heat - warming for them is not healthy. They have to drink more water cooling juices such as aloe.
Fruit must be juicy, for example melon or coconut. Vegetables must also contain a lot of water like cucumbers. Food must not be spicy. Salty, spicy and sour foods are to be limited and hot foods must not be eaten. Bitter, sweet and tart foods are recommended.
Here, too, there are many Ayurvedic recipes for the face, especially suitable is coconut oil, olive oil, rose products.
In general, people with oily Kapha skin are predisposed to accumulate toxins in the body. Therefore, it is a good idea to apply cleansing masks every few days. Consumed foods must not be cold, fatty and overly sweet, sour or salty; fried food is to be avoided. Food tastes should be spicy, tart and bitter.
It is beneficial for everyone to squeeze a lemon in a glass of warm water in the morning and to drink it on an empty stomach removal of toxins.
Ayurvedic facial recipes
Among the many Ayurvedic facial recipes, you can choose the almond-based ones prepared with ground almonds. By adding different ingredients, two type of mixtures can be obtained - for dry and sensitive skin.
For dry skin, take a teaspoon of almonds and mix it with half a teaspoon of powdered milk, then add a pinch of sugar.
If the skin is sensitive, then add dried and grated orange peel to the mixture. Half a teaspoon of it is mixed with a teaspoon of the ground almonds and half a teaspoon of powdered milk is added.
A quarter of the mixture is taken and together with warm water it is made into a squash directly in your hands. If the skin is too sensitive, tap water can be replaced with rose water.
The squash is applied on the face and neck and afterwards gently and in no way by rubbing the skin is massaged for about a minute.
Dry skin is rinsed with warm water. A lukewarm shower is to be used for sensitive skin.
Among the different Ayurvedic facial recipes for oily skin, you can for example use one with barley flour, dried lemon peel and powdered milk. The amount of flour is one teaspoon, the grated peel - also a teaspoon, and powdered milk - half a spoon.
A quarter of the mixture together with warm water is made into a squash in palms of the hands; afterwards it is spread on the face and neck. Massaging is done with gentle movements for about a minute. Rinse with warm water.
There are also Ayurvedic facial recipes from flowers. For example, from the petals of the marigold and powdered milk you can prepare a remedy for problems with oily skin. The mixture can also be applied for redness and rashes because it has an antibacterial antiseptic effect.
The paste is made of several marigold petals, a tablespoon of honey and some milk. It is spread on the face and left for about 15 minutes; afterwards rinse with lukewarm water.