Diet Plan for Patients of Fatty Liver Disease

Diet Plan for Patients of Fatty Liver Disease



Liver is vital organ of the body and it plays important function in the body. It is very important to keep liver healthy and fit. There are number of liver problems such as liver cirrhosis, fatty liver, hepatitis and many more. There are various causes responsible for liver disorders like too much consumption of alcohol, unhygienic and unhealthy intake of food, which are characterized by symptoms such as paleness, stomach ache, weakness or nausea.
One thing is very important, i.e. a balanced diet. A good nutrition is important all the time for the sake of your good health. If you have fatty liver disease then you have to follow a proper diet plan for healthy liver. You should increase intake of daily protein and decrease fats and carbohydrates. You can take 5-6 meals a day.
The proper diet chart for fatty liver disease is explained below:
Vegetables
To Consume
To Avoid
Carrots
Beets
Pumpkin
Dandelion Greens
Spinach
Mustard Greens
Chicory
Cruciferous Vegetables like cauliflower, broccoli, Cabbage
Sweet Potatoes
Kale
Tomatoes
Winter squash
Lettuce
Bitter gourd
Bottle gourd
Round gourd
Ridge gourd
Canned Vegetables and vegetable juices
Eggplant
Chili Peppers
Fruits
To Consume
To Avoid
Grapes
Raspberries
cherries
Avocadoes
Apples
Apricots
Watermelon
Oranges
Bananas
Berries
Guava
Papaya
Citrus fruit
Spices
To Consume
To Avoid
Turmeric
Ginger
Cinnamon
Pepper
Cumin
Coriander
Oregano
Thyme
Table Salt (Excess use)
Non Veg
To Consume
To Avoid
Lean Meat (In small Quantity)
Red meat
Smoked and canned fish
Cold water fish like mackerel, salmon and herring
Skinless chicken
Other food products
To Consume
To Avoid
Green Tea
Olive Oil
Quinoa
Millet
Buckwheat
Brown Bread
Brown rice
Whole Wheat Pasta
Flaxseeds
Low Fat Milk
Egg
Cottage Cheese
Kidney beans
Oats
Tofu
Alcohol
Non veg
Butter
Fried food
Spicy food
Junk food
High fat food
Chips
Pastries
Cakes
Pizza
Lasagne
Processed sugar
Pies
Sweets
Chocolates
Bacon
Sausage
Frozen food
Soy sauce
Soda
High fat Milk