CAN DIET HELPS TO IMPROVE DEPRESSION SYMPTOM ?
Depression is mood disorder which persist for <strong>weeks or months that negatively affects individuals way of thinking, way of feeling and how they response to certain conditions. It tends to interfere with individuals day to day routine. Feeling sad or feeling dishearten due to difficult life situations is normal reaction but if the feeling of sadness persist every day for at least 2 weeks and also have other symptoms than it is cause of serious concern. If depression is not timely manage the symptoms may worsen and can lead to suicide or self-harm.
WHAT ARE THE CAUSES OF DEPRESSION?
The exact causes of depression is not known but multiple factors tends to contribute in the development of this condition. The factors includes :
WHAT ARE THE SYMPTOMS OF DEPRESSION?
The common symptoms of depression experienced by individual includes :Loss of interest in hobbiesFeeling hopeless or sadGetting frustrated or irritated easilyTrouble in sleeping or excessive sleepEating too little or too muchFeeling of Fatigue all dayDifficulty in concentration or making decisions.Physical issues like stomachache, headache etc.Self-harmSuicidal thoughts
DIET THAT HELPS TO IMPROVE DEPRESSION SYMPTOMS :
Improvement in one's diet by focusing on fresh and wholesome food which has high nutritional value may improve symptoms of depression. Not only addition of health food but one should also eliminate processed sweets, foods and fried food for better improvement.
The diet that helps to improve symptoms of depression includes :=
- Low fat cheese
- Soy products
- Flax seeds
- Soybean oil
- Chia seeds
- Canola oil
- Brazil nut
- Brown rich
- Whole Grains
- Whole Grain
FOODS TO AVOID IN DEPRESSION :CaffeineHeavily processed foodsAlcoholProcessed sugar and artificial sweetenersHydrogenated oilHigh-fat dairy productsHigh sodium rich foodCarbonated drinks
CHANDIGARH AYURVED CENTRE MEDICATIONS FOR TREATMENT OF DEPRESSION
1. Brodley Syrup:
This syrup maintains the overall activity of the brain. As the herbs used for the preparation of this syrup are Brahmi (Bacopa monnieri), Shankhpushpi (Convolvulus pluricaulis), Dhania (Coriandrum sativum), Ashwagandha (Withania somnifera), Saunf (Foeniculum vulgare), etc. These all acts as a mind relaxant. The use of this syrup provides good results to the dementia patient. This syrup has the best memory boosting power and helps in increasing the blood flow to the brain. It is used as an antioxidant that increases retention power
Recommended Dosage:Take 2 teaspoonful twice daily.
2. Mann Mitra tablet:
Mann Mitra tablet is herbal and purely ayurvedic medicine. It is used in Ayurvedic treatment for psychiatric conditions and help to balance all the three doshas of body i.e vata, pitta, kapha. CAC Mann Mitra tablet improves intelligence and speech problems. It is helpful for making the nervous system strong and nerves as well. It contains various herbs like Bala, Vacha, Shankhpushpi, Nagkeshar etc that help you fight insomnia, anxiety, and stress. It works as a antioxidant, anti depressant, immuno booster, anti epileptic and as neuro protective drug.
Recommended Dosage:Take 1 tablet twice a day with normal water.
3. Rasayan Vati:
Rasayan vati is herbo-mineral Ayurvedic formulation which contains various herbs such as Aswagandha, Shilajeet, Amla, Musali, Shatavar, Brahmi, Mukta pisti, Praval pisti, , Kaunch Beej, Saunth, Mirch, Brahmi, etc. These ingredients show antioxidant, anti-inflammatory, antipyretic, analgesic, immune-modulator properties. These tablets provides good results in General debility, Psychological disorders, and improves immunity.
Recommended Dosage:Take 1 tablet twice daily.
4. Calm Sleep tablet:
Calm sleep tablet is an amazing combination of natural herbs like bhang, Brahmi, Tagar, jatamansi. It helps to relieve stressful conditions. They help to pacify the nervous system and also helps to calm minds and make your body relax and light. In Ayurveda when there is an imbalance of three energies i.e. vata, pitta and Kapha, it leads to disease. Vata has a sub dosha named prana doshas which regulates the sensory perception, brain, and mind. calm sleep tablets is effective in depression, anxiety, insomnia, amnesia, Alzheimer's disease, obesity, and hypertension.
Recommended Dosage:Take 1 tablet twice a daily.
5. Brain relaxant churna:
This churna is a pure Ayurvedic preparation which contains Amla (Emlica officinalis), Sonth (Zingiber officinale), Pippali (Piper longum), Marich (Piper nigrum), Haldi (Curcuma longa), Bala (Sida cordifolia), Suddha gandhak, Lauha bhasma, etc. It is mainly used for the treatment of psychiatric conditions, speech problems, to improve the intelligence and also beneficial in sleep disturbances, panic attacks, phobia, and relieves stress.
Recommended Dosage:Take 1 tablespoonful twice daily.
6. Stress care tablet:
Stress care tablets are pure herbal formulation prepared from ingredients like Sarpgandha (Rauwolfia serpentine), Brahmi (Bacopa monnieri), Jatamansi (Nardostacys jatamansi).The herbs used for formulation of these tablets show antioxidant, anti-inflammatory, anti-stress, anti-depressant, & immune-modulator properties. These herbal tablets gives good result in Stress, Depression, Anxiety, All neurological disorders, Increases intelligence, and Improves memory.
Recommended Dosage:Take 1 tablet twice daily.