It's no secret that Gisele Bundchen is super fit and athletic, but the supermodel admitted that she practices yoga to also help her when times get "challenging." The 42-year-old poste...
Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
Ayurveda, an ancient Indian system of medicine, offers a holistic approach to treating insomnia and improving sleep. According to Ayurveda, insomnia is often caused by an imbalance in the doshas (biol...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Since 1926, when Black History Month started ...
Burnout isn't a strange concept anymore! It's happening in every job function and industry, and most of us have by now either experienced it ourselves or seen a family member, friend ...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Organizers of the controversial "Boss is Back...
If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. For our affiliate policy, click here.The right workout outfit can ma...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. Among the hundreds, if not thousands, of reca...
Best yoga for VataGrounding PosesPranayama exercisesMeditationThe body's imbalanced Vata composition is characterized by coldness, movement, buoyancy, and size. People with the Vata body type are pron...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. I'm dripping with sweat. But I can't reach fo...
From ankle weights to booty bands, these are the must-buy items according to Hollywood-loved fitness and wellness experts Liv Lo Golding, Shannon Nadj and Sophie Jaffe. If you purchase an independent...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. On February 20, Bikram Choudhury--the founder...
The way you start your morning determines how the rest of your day is going to go. This is because the morning is one of the most important times of the day along with bedtime, as during this time you...
Yoga uses mild stretching exercises that helps to relieve pain and also tends to increase the flexibility of the spine. Yoga asanas provides stability to the core for providing better support to spine...
INTRODUCTION
Benign prostatic hyperplasia is the enlargement of prostate gland in males. It is a very common problem in older men. Prostate gland is a male accessory gland which is...
INTRODUCTION
Premenstrual syndrome is a group of physical, emotional and behavioral changes which occur in females before menstruation. It usually starts between ovulation and the ...
Urinary tract infection is the infection of any part of the urinary system. The urinary system of body consists of kidneys, urinary bladder and urethra. In most of the cases, lower urinary tract is in...
In our YA Classes Teacher Highlights, we feature one of our amazing instructors and interview them so our members and readers can get to know them. This teacher highlight is with Alec...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Are you guilty of a common yoga phenomeno...
INTRODUCTION
Heart blockage is one of the most common problems in today's era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of he...