What is MudraShanmukhi MudraSignificanceBenefitsHow to do itTime/durationPrecautionsFAQsShanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nos...
Bad concentration is a brain disease. Any physical or mental illness can impede concentration. In this state one is unable to perform his duties or make good decisions.
Gen...
ProcessPratyahara TechniquesBenefitsWhether I am On the mat or Off, every time I feel I'm too indulged or too distracted, I simply ask myself; Am I missing something this moment? This self-inquiry 'to...
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what is an Ayurvedic cleanse?
An Ayurvedic cleanse is very different than what we typically think of as a cleanse. Rather than starving the body, an Ayurvedic cleanse removes the food,...
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YOGA IS UNION OF THE INDIVIDUAL SELF (JIVATMA) WITH THE SUPREME SELF (PARAMATMA)
With Yoga gaining global acceptance, this ancient pract...
By: Jolanda Davies
Stress - "...a state of mental, emotional or other strain"
Concise Oxford English Dictionary, Eleventh Edition
"...any factor that threatens the health of the body...
Physicians often quip that no matter how good we are, our patients will eventually die. It is true that regardless of human invention and new technologies each and everyone of us will eventually take ...
People from India have always followed this tradition of eating food using their hands. Eating food using cutlery is a modern method of appreciating food; sometimes it is called "manners". But somewhe...