This article explains the third chapter of siddhisthana of Charaka samhita called 'Bastisutriya Siddhi Adhyaya'. In this chapter, indications, contra-indications and adverse effects of Basti are expla...
INTRODUCTION
Benign prostatic hyperplasia is the enlargement of prostate gland in males. It is a very common problem in older men. Prostate gland is a male accessory gland which is...
INTRODUCTION
Premenstrual syndrome is a group of physical, emotional and behavioral changes which occur in females before menstruation. It usually starts between ovulation and the ...
INTRODUCTION
Heart blockage is one of the most common problems in today's era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of he...
INTRODUCTION
Back pain is the most common health issue from which people suffer. It is characterized by pain in muscles of back and intervertebral joints. It occurs due to any inju...
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As a top trending activity last year, reverse running is picking up speed in the fitness world. Lauded as a way to reduce the potential for common runner injuries, burn more calories, and ...
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body.
Certain pranayamas can help ...
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As the interest of Americans in health and fitness continues to grow, many are changing their daily routines for the better. For instance, the Bureau of Labor Statistics reports that 19.3%...
How to do it
Back mudra and back pain
Additional benefits
Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. It's also called kati mudra (Kati ...
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When working from home, it's easy to become relaxed about everything from your daily schedule to your dress code to your workstation. Yet, while your productivity may ...
Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.
There's no secret to it: If you want to realize the mental and phys...
Ardita is a disease causing the facial nerve paralysis affecting all ages and the need of the hour to curb the disease through effective treatment.
Face is the index of mind. Facia...
The first time of anything is exciting, sometimes also a little nervy. Why? Because we paint quite a picture in our minds of the first-time situations we are going to witness. Similar feelings visit o...
Contraindications
How to Do
Beginners tips
Modifications
Variation
Sugarcane Pose Benefits
Practicing balancing yoga poses is important to have a healthy all-round workout. Balancin...
Yoga & Herniated Disc
When to see a doctor?
Poses to do
Poses to avoid
Work in slip disc
Understand your herniated disc
Your spine is made of 33 vertebrae, ring-like bone structures...
2021 goal setting
Let's start the new year right!
Seriously, who else is excited about the fresh beginning we get on Friday? I am SO READY. I always love the new year, and this year I'm particu...
Back Pain Treatment - Back pain can be caused by any reason, such as lifting heavy objects, heavy workouts, sitting for long periods, etc. In the state of pain, one does not focus on anything. In such...
Story
Preparatory poses
How to Do Astavakrasana
Variations
Astavakrasana Benefits
Are you ready to take your yoga journey to a whole new level by challenging your strength and flexibili...
Technique
How to Do
Contraindications
Benefits
Manduki means frog and mudra refer to gesture or seal. While sitting in the Manduki mudra the body mimics a frog's posture in rest, hence the...
Meaning
Contraindications
Steps
Precautions
Modifications
Variations
Happy Baby Pose Benefits
Happy baby pose is all about finding a yogic way of drawing attention towards the hip...