Did you know there are energy boosting yoga poses you can do anytime for a natural increase in your energy?It's safe to say that most of us feel like our schedules are full and demand...
The way you start your morning determines how the rest of your day is going to go. This is because the morning is one of the most important times of the day along with bedtime, as during this time you...
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You, dear readers, are a diverse crowd. A...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
I walked into my first yoga class at the Y a few Friday eveni...
Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.
There's no secret to it: If you want to realize the mental and phys...
Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...
Creative Wedding Photo Ideas & Poses
California Wedding Photographers
Why invent, when you can get all the wedding photography inspiration from couples who have already went through it! We have ...
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Practicing yoga is an excellent way to reconnect with yourself and get back in tune with the world around you. If you find yourself spending much of your day inside hunched over a computer...
Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...
Yin Yoga is an upcoming yoga style that is being imbibed by anyone who needs to relax and take a step back from the daily stress. Even though it is gentle, soft, reflective it is equally firm, strong,...
Yin Yoga Basics
Yin vs. Restorative Yoga
Yin and Yang
Who is best for?
What to expect
Benefits
Tips and factors
The Yin Yoga concept has been gaining popularity due to its relaxin...
Have you ever been in Pigeon Pose and found yourself wondering...
...how long do you hold a yoga pose, anyway?
Whether you're a yoga beginner or simply trying to kick-off an at-home yoga practic...
Sexual dysfunction in young males and females is a concern and it is becoming increasingly common these days. While the male and female reproductive systems differ a lot in structure and function, som...
Skin is often the first and most commonly noticed thing about people when we first meet them. Skin is an indicator of one's health. Condition of one's skin reveals a lot about how and what they eat, h...
Pregnancy is a special time for people for many reasons. It is indeed no less than a miracle of nature that tiny human beings can be created inside of other humans. It is undoubtedly exciting to disco...
PCOD or poly-cystic ovarian disorder is a disorder that has evolved within the last hundred years. That it wasn't known before the 1900's is a sign that it is a lifestyle disorder and can be managed w...
Anal disorders are painful conditions in the region near the anus and where it meets the rectum. Common anal disorders include hemorrhoids, fistula, fissures, etc. Symptoms include itching, pain, irri...
Trigeminal neuralgia is a disease of the facial nerve supply. It is rare and its exact cause is not known. It mostly affects older adults, especially women. The episode of pain occurs and then may not...
Depression is a group of medical conditions affecting the overall well being of an individual. Depression starts as a mental discomfort resulting from lifestyle stressors. It can go unnoticed and unre...
Urinary tract infections or UTIs are microbial infections of the urinary tract in humans. Women get more urinary tract infections than men do. The infection could be more or less severe depending on t...