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How Long Do You Hold a Yoga Pose?

Have you ever been in Pigeon Pose and found yourself wondering...
...how long do you hold a yoga pose, anyway?
Whether you're a yoga beginner or simply trying to kick-off an at-home yoga practic...

Oct 2021
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Management of PCOD With Yoga

PCOD or poly-cystic ovarian disorder is a disorder that has evolved within the last hundred years. That it wasn't known before the 1900's is a sign that it is a lifestyle disorder and can be managed w...

Jun 2021
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Yoga For Management of Anal Disorders

Anal disorders are painful conditions in the region near the anus and where it meets the rectum. Common anal disorders include hemorrhoids, fistula, fissures, etc. Symptoms include itching, pain, irri...

Jun 2021
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Yoga For Trigeminal Neuralgia

Trigeminal neuralgia is a disease of the facial nerve supply. It is rare and its exact cause is not known. It mostly affects older adults, especially women. The episode of pain occurs and then may not...

Jun 2021
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Yoga For Depression

Depression is a group of medical conditions affecting the overall well being of an individual. Depression starts as a mental discomfort resulting from lifestyle stressors. It can go unnoticed and unre...

Jun 2021
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