Articles

BLOG

5 Alternative Fitness Movements for Pregnant Bodies

Aug 2023

BLOG

Margot Robbie Beat Her 'Barbie' Co-Stars at a Plank Contest

Jul 2023

BLOG

14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More

May 2023

BLOG

Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits

Oct 2020

BLOG

Surya Namaskar Types (Hatha, Sivananda, Ashtanga): Poses & Benefits

Jan 2021

BLOG

Ashtanga Namaskara (Knees Chest Chin Pose): How To Do, Benefits, Contraindications

Jan 2021

BLOG

Pincha Mayurasana (Feathered Peacock Pose): Steps, Benefits, Variations

Jan 2021

BLOG

Bhairavasana (Pose Dedicated to Lord Shiva): How to Do, Benefits

Mar 2021

BLOG

7 Tips to Burn More Calories in Your Yoga Session

Mar 2021

BLOG

Yoga for Carpal Tunnel Syndrome: 8 Hand Yoga Stretches for Pain Relieve

Apr 2021

BLOG

What is Acro Yoga? Ultimate Guide to Practice and Benefits

Nov 2021

BLOG

Surya Namaskar History: Origin & Mythology Behind Sun Salutation

Dec 2021

BLOG

Top 10 Yoga Poses to Build Core Strength

Jan 2022

BLOG

Surya Namaskar During Pregnancy: Is It Safe? Safety Tips, Modifications & Benefits

Nov 2022

BLOG

This Was the Hardest Workout Class I’ve Ever Done—But Not For the Reasons You Think

Feb 2023

BLOG

Improving Athletic Performance Through Ayurveda

Apr 2022

BLOG

The 10-Minute Full-Body Workout Circuit You Can Do Anywhere In Your House: Expert Tips

Jan 2023

BLOG

Sun Salutation (Surya Namaskar) for Beginners: A Complete Guide To Get Started

Jan 2021