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BACKACHE – YOGA ASANAS

INTRODUCTION
Back pain is the most common health issue from which people suffer. It is characterized by pain in muscles of back and intervertebral joints. It occurs due to any inju...

Jan 2023
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What is Matsya Mudra?

In Sanskrit, "Matsya" means "Fish" thus Matsya Mudra stands for "Gesture of the Fish". This mudra represents shrouding something to protect it from harmful influences. Matsya mudra is formed by placin...

Oct 2022
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