I have met a couple of Bollywood celebrities in person in the past and can say that their skin looks spotless even when they are off-duty. Just like many of you I have always wondered what's the secre...
Yoga uses mild stretching exercises that helps to relieve pain and also tends to increase the flexibility of the spine. Yoga asanas provides stability to the core for providing better support to spine...
INTRODUCTION
Benign prostatic hyperplasia is the enlargement of prostate gland in males. It is a very common problem in older men. Prostate gland is a male accessory gland which is...
INTRODUCTION
Premenstrual syndrome is a group of physical, emotional and behavioral changes which occur in females before menstruation. It usually starts between ovulation and the ...
INTRODUCTION
Heart blockage is one of the most common problems in today's era. It is caused by the deposition of cholesterol, calcium, etc. in the arteries of heart. Arteries of he...
INTRODUCTION
Back pain is the most common health issue from which people suffer. It is characterized by pain in muscles of back and intervertebral joints. It occurs due to any inju...
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You, dear readers, are a diverse crowd. A...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you .
It was one of those days. I don't remember what was going on,...
Pranayama is an integral part of yoga. It involves the use of various yoga breathing exercises to rectify your breathing pattern as well as cleanse your mind and body.
Certain pranayamas can help ...
Yoga and back strength
Benefits of yoga
Yoga Poses for strong back
Bridge Pose
Triangle Pose
Cat/cow Pose
Cobra Pose
Child's Pose
Half Lord of Fishes
Locust Pose
Seated...
Ready to discover the top yoga poses for beginners? Trade confusion for confidence with these easy-to-learn beginner yoga poses.
There's no secret to it: If you want to realize the mental and phys...
Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. When performing active sports such as...
OVERVIEW:-
Yoga is an additional treatment for those living with diabetes type-2. It is beneficial in improving all the health issue and promote physical and mental health.
It helps in maintai...
Yoga for abs is an option that is increasingly considered by more and more people, as time passes. The reason behind it is quite simple, yoga poses are holistic and harmless. Well, they can cause diff...
Yin Yoga is an upcoming yoga style that is being imbibed by anyone who needs to relax and take a step back from the daily stress. Even though it is gentle, soft, reflective it is equally firm, strong,...
Can I do yoga?
Benefits
Who's at Risk?
Exercises
Prevention
Exercises to Avoid
Our arms are constantly used and engaged in various tasks and physical exercises that put them at the m...
Varicose Veins
Yoga Benefits
Poses to Help
Legs up the wall
Shoulder stand
Bound angle pose
Standing forward bend
Thunderbolt pose
Boat Pose
Fish Pose
Exercises
Poses...
What It's
Benefits
Rope Wall Poses
Hand-to-big toe pose
Side reclining leg lift
Raised leg pose
Rope headstand
Revolved triangle
Down dog
Cobra pose
Wheel pose
Side a...
Bedtime Yoga
Benefits
How It Helps
Poses
Are you facing trouble falling asleep even after your hectic and tiring schedule? Well, you are not alone in this, according to one report from CDC...
Story
Preparatory poses
How to Do Astavakrasana
Variations
Astavakrasana Benefits
Are you ready to take your yoga journey to a whole new level by challenging your strength and flexibili...