Save $1,540 on the Total Gym FIT Ultimate 15 Levels of Resistance & Pilates Kit and get free shipping.We independently selected these deals and products because we love them, and we think you might li...
If you want a dress you can wear for a workout, errands, and a night out, you'll love these styles from lululemon, Amazon, Halara, Athleta, Outdoor Voices, and PINK.We independently selected thes...
A woman's breasts lose their suppleness and tend to sag over time as a result of factors such as aging, pregnancy, and weight fluctuations. A breast lift (mastopexy is designed to raise, contour, and ...
Getting younger-looking and more toned upper arms is one of the main reasons why so many individuals choose to have am arm lift. Diet and exercise can reduce fat in this area, but these might not be s...
Gynecomastia or male breast enlargement is caused by hormonal imbalances, medications, or other factors. The condition can be a source of embarrassment or discomfort for men, and may lead to lower sel...
[photo1]Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being -- it's also been linked to dementia. We know the much...
Electro muscular stimulation (EMS) is an innovative technology that has gained popularity as a potential tool for body contouring. EMS workouts use electrical impulses to stimulate muscle contractions...
If you are always on the go, a sports bra is one wardrobe essential you should invest in. Other than giving you full coverage throughout the day during your regular days, it comes handy during your mo...
Jennifer Lopez is opening up about her fitness journey, revealing that she likes to challenge herself and change things around when it comes to her workout routine. The 53-year-old actress is k...
The liver is a crucial organ that carries out a number of processes, such as protein synthesis, bile generation, and detoxification. Yet, the liver also has a significant impact on keeping the skin he...
We know your health is important to you, so periodically we'll bring you special offers from our health and fitness partners. For our friends across Europe & Australia, enjoy this offer from Gymshark ...
A woman's body begins to change as soon as she conceives and the changes continue even after she has delivered. Many scientific studies confirm that a woman is a different person after giving birth. T...
The Ozempic drama continues! Melissa Gorga, 43, was accused of saying that fellow Housewife Kyle Richards, 54, has been taking the weight loss drug, which Kyle has denied over ...
When I first tried a tampon, I could not understand why I experienced unusual amounts of pain. Women I knew never felt any such discomfort while using a tampon, menstrual cup, menstrual disc or any ot...
Pregnancy is an exciting and transformative time for any woman, and with it comes a certain radiance and glow. However, this doesn't mean that the journey is always easy, as pregnancy can also bring a...
Salma Hayek looked sensational in a black leather dress as she arrived at the BRIT Awards! The actress, 56, opted for a bustier style dress with mesh details on top and an asymmetrica...
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+. A historian by training, Natalia Mehlman Petr...
Svedana also spelled Swedana, is an Ayurvedic practice that offers numerous health benefits to the body. The treatment involves the application of heat using a variety of unique techn...
As women, we have first-hand experience of everyone telling us what to do, how to do it, when to do and what not to do. Similarly, the scenario doesn't change whether you are expecting your first chil...
Maintaining one's physical, mental, and emotional well-being requires proper nutrition. A person is healthy if their body and mind are in balance. And to achieve proper nutrition you must include a va...