Having a balanced diet is not just enough to support your long run in this harsh world. Following proper eating habits is also needed. Let's say you have a balanced diet and provide the necessary nutr...
Dryness, dandruff, itchy scalp, and hair damage are some common challenges babies face during the summer season. This is the time of the year when parents have to pay extra attention to their baby's h...
Bleached and over-processed hair can be a nightmare to deal with. The dryness and damage can leave you feeling frustrated, but fear not, there are ways to fix your hair and restore it to its former gl...
During the season 13 finale of The Real Housewives of New Jersey, Luis Ruelas made a startling confession that he hired a private investigator who looked into his wife Teresa ...
Elite and professional athletes know habits off the court (road/track/rink/field/etc...) are just as important as the actual training. This is because secondary lifestyle habits such as stretching, di...
Whether you are pregnant or planning to conceive, you have to be utmost careful about your health, what you eat and your lifestyle. One of the things on this checklist is your weight. Yes, it plays a ...
Menopause is a natural biological process that marks the end of menstruation for women. It typically occurs between the ages of 45 and 55 and is characterized by a decline in the prod...
Getting younger-looking and more toned upper arms is one of the main reasons why so many individuals choose to have am arm lift. Diet and exercise can reduce fat in this area, but these might not be s...
Well, every body is different and it takes it own sweet time to change especially post pregnancy, however many keep wondering about the dramatic transformation these actresses have post pregnancy and ...
Have you ever heard that a certain food or beverage must be consumed in summer because it can help to regulate the body temperature? As the mercury rises in this season, so do the myths surrounding fo...
[photo1]Sleep impacts us in more ways than we realize. The lack of it can be detrimental to weight-loss success as well as our overall well-being -- it's also been linked to dementia. We know the much...
When was the last time you ripped open a packaged energy bar and thought "delicious!"? Likely not recently -- or ever. Don't waste your money or suffer through those calories any longer. These three h...
Sexual health is not just about maintaining good hygiene, but it is also connected to emotional well-being, physical health and sex drive. Therefore, the food you eat can significantly affect your sex...
Love them or hate them, mushrooms are everywhere these days. In fact, #functionalmushrooms currently has 28.6 million views on TikTok. In addition to being loaded with nutrients, mushrooms are incredi...
You know making meals at home is a good way to eat healthier and save money compared to picking up takeout. But you may not notice just how much food you waste when you're prepping your ingredients. T...
Morning drinks are crucial for the body's metabolism and digestive system cleansing. Drinking one or two litres of water in the morning can help the body eliminate all metabolic waste, which will resu...
Electro muscular stimulation (EMS) is an innovative technology that has gained popularity as a potential tool for body contouring. EMS workouts use electrical impulses to stimulate muscle contractions...