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Can a Skin Care Routine Count as a Mindfulness Practice?

Jul 2023

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The 3 Subtle Doshas: Prana, Tejas & Ojas

Jun 2023

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Yoga for Mom’s With Postpartum Depression: Transform Your Pain into Purpose

Jun 2023

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14 Different Types of Yoga Asanas and Their Benefits: Standing, Sitting and More

May 2023

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Ardha Baddha Padma Paschimottanasana: Step & Benefits

Oct 2020

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Fire Log Pose (Agnistambhasana): Steps, Benefits & Precautions

Oct 2020

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Firefly Pose (Tittibhasana): How to Do, Benefits & Variations

Oct 2020

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Lizard Pose (Uttan Pristhasana): How to Do, Varaitions & Benefits

Oct 2020

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Markatasana (Monkey Spinal Twist): Steps, Benefits & Precautions

Oct 2020

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Urdhva Mukha Paschimottanasana: Steps, Variations & Benefits

Oct 2020

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Apanasana (Knees To Chest Pose): Steps, Contraindications & Benefits

Oct 2020

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Happy Baby Pose (Ananda Balasana): Meaning, Steps, Contraindications & Benefits

Oct 2020

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Akarna Dhanurasana (Archer’s Pose): Meaning, Steps, & Benefits

Oct 2020

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Uttana Padasana (Raised Leg Pose): Meaning, Steps, Benefits & Contraindications

Oct 2020

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Jnana Mudra (Gesture of Knowledge): How to Do & Its Benefits

Nov 2020

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Marichyasana (Sage Marichi’s Pose): How To Do, Variations (A, B, C), Benefits

Nov 2020

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Dove Pose (Vajra Kapotasana): How to Do, Benefits, Variations

Nov 2020

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Prana Mudra: How to Do, Benefits, Side Effects & Precautions

Nov 2020