Ayurvedic Recipes: Chocolate Chia Pudding

Ayurvedic Recipes: Chocolate Chia Pudding
?>3 cups almond milk
1 cup chia seeds
6 tbsp agave nectar
1 tsp vanilla extract
1/8 tsp sea salt
1 kiwi fruit, peeled and sliced thinly, for garnish

In a dessert bowl, whisk cocoa with almond milk to blend well. Add chia seeds, agave nectar, vanilla, and salt and whisk again. Leave to chill in refrigerator for at least 8 and preferably 11 hours. Decorate with kiwi slices just before serving.

Serves 4.

Variation: Omit chocolate and add 1/4 tsp ground cardamom and 2-4 drops of rosewater.

Source: "The Tastes of Ayurveda" by Amrita Sondhi

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