Actor Shivangi Joshi Diagnosed With Kidney Disease, Signs To Watch Out For

Yeh Rishta Kya Kehlata Hai fame actor Shivangi Joshi recently shared a picture from the hospital bed on her Instagram handle and broke the news that she's suffering from a kidney infection. On her Instagram post, she wrote, "Hi everyone, Been a rough couple of days, I have had a kidney infection, but want to let you know that with the support of my family, friends, the doctors, the hospital staff & grace of God, I'm feeling better. This is also to remind you'll to take care of your body, mind and soul and most importantly stay hydrated guys. Love you all, And I will be back in action very soon."

With her post, Joshi suggested her fans to stay hydrated and keep a check on their physical and mental wellbeing. A lot of stars in the past have shared about their health conditions publically and shared their learnings with fans and followers. Such posts by our favourite celebrities are actually a wakeup call for all of us since we often ignore our health.

Kidney diseases are quite common and to keep them at bay, it is important that we keep a check on our renal health. Our diet plays a key role when it comes to maintaining the health of our kidneys. So, we spoke to Nutritionist Megha Mukhija and asked her to share a list of foods that help boost kidney health.

Foods For Healthy Kidneys

Blueberries

Rich in antioxidants, blueberries are low in sodium that make them one of the best foods for kidneys.

Garlic

This common kitchen ingredient has a compound called allicin that helps in relieving kidney problems, oxidative stress and high blood pressure. The anti-inflammatory properties present in garlic also help in reducing cholesterol.

Cranberry

Loaded with the goodness of vitamin C, cranberries are great for your kidney health. They keep urinary tract infections at bay that further helps in reducing the risk of kidney diseases. The powerful antioxidants present in cranberries also boost your overall health.

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Cauliflower

Cauliflower contains a flavonoid called quercetin. This flavonoid is known to have anti-cancer and anti-viral properties. Since cauliflower is low in potassium and rich in vitamins like K, C and B, it is great for our renal health. Further, adding cauliflower to your diet also helps improve the metabolic rate and treat inflammation.

Egg Whites

Our expert further suggested adding egg whites to your diet. She shared that egg whites are low in potassium, they make a great food for those suffering from kidney ailments.

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Grape Seed Powder

Made from grape seed extracts, grape seed powder is creating a lot of buzz in the health market these days. Grape seed power has a polyphenolic compound, rich in anti-inflammatory properties and antioxidants that help in protecting the kidneys from diseases. The powder is otherwise also quite beneficial, helps in curing anaemia.

Though our expert shared these healthy foods for kidneys, we suggest you consult your doctor before making any of these a part of your diet if you are undergoing medications or a health treatment.