5 Lifestyle Changes to Adopt for Better Health
As the interest of Americans in health and fitness continues to grow, many are changing their daily routines for the better. For instance, the Bureau of Labor Statistics reports that 19.3% of the population are engaged in sports, exercise, and recreational events each day. This is a welcome improvement because a healthy lifestyle may protect one from serious health problems like heart disease, obesity, and diabetes.
However, it can be very difficult to change old habits. Doing so involves a consistent process that requires accountability. It's also possible to encounter roadblocks along the way, especially since we live in such a fast-evolving society.
The good news is that you can start with simple commitments that can turn into daily habits. These activities can help you have more energy, focus, and happiness while improving your overall well-being. With this in mind, here are five simple lifestyle changes you can adopt for better health:
Have a balanced diet
Everyone knows that diet plays a significant role in one's overall health. But with ubiquitous choices for fast food and unhealthy snacks, it may be harder to maintain a balanced diet. Consider swapping easier options for healthier alternatives. For example, you can try replacing packaged snacks with fruits and vegetables. For breakfast, substitute white loaf bread with whole grain tortillas. For lunch, grill chicken breast instead of frying pork or beef. These simple alternatives can greatly impact your well-being and reduce the risk of developing chronic illnesses.
Get enough sleep
Sleep deficiency is associated with various health problems such as high blood pressure, kidney disease, stroke, and diabetes. When one gets the recommended hours of sleep each day, the body responds by repairing blood vessels, balancing the hormones, and helping the body fight infections. The National Sleep Foundation recommends that adults get seven to nine hours of sleep daily. They emphasize that sleep is as essential as having a balanced diet because it offers a variety of benefits such as better performance, coordination, and more energy to get through the day.
Practice proper posture
Putting in the effort to have good posture has several benefits. Besides reducing back pain, correcting your posture can increase your lung capacity and improve your circulation and digestion. Correcting your posture is never too late--you can start by doing simple exercises, such as dynamic stretches. You can also try to look at your working environment-your office chair could be causing the discomfort you have been feeling. External devices such as ergonomic chairs can improve your posture and create a healthier working dynamic even while sitting on your desk. Consistently incorporating ways to improve your posture in all aspects of your life, from your workstation to your footwear, can have numerous benefits on your overall health.
Manage your stress
Stress and burnout are detrimental to one's overall quality of life. Avoiding them has positive effects not just on physical health but also on mental well-being. When you take steps to address everyday stressors, your physical and emotional condition will improve drastically. For example, you could try limiting your use of social media. Our blog highlighted the effects of checking social media sites multiple times a day--from eye strain to stress and fatigue. Instead, you can consider adopting mindfulness activities such as meditation and breathing exercises.
Exercise is a crucial aspect of a healthy lifestyle. Everyone can benefit from physical activity, whether gentle walking or heavy lifting or even running physically-demanding errands at home. The CDC recommends that adults get 150 minutes of moderate-intensity physical activity and two days of muscle strengthening activity each week. For beginners wanting to gradually increase their daily movement, starting with small chores such as walking the dog or mowing the lawn could help. Once you get comfortable, you can explore exercise programs to help you meet your fitness goals.
Making lifestyle changes that last stars with your consistency and commitment. Putting in the time and effort to incorporate these five changes in your daily routines can help you lead a longer, healthier, and happier life.
Article written by Rosey June