219 | Ayurvedic Tips for the Holidays
Podcast Show Notes
Join Angela in this solo episode: Ayurvedic Tips for the Holidays. In this episode, Angela shares simple tips to help you enjoy the holidays from an Ayurvedic lens. It is possible to still participate in the things that bring you joy, to be there for others, and at the same time, still honor yourself and tune into the rhythms of nature.
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o using the 3-Day Rule when doing things out of rhythm
o a simple, powerful exercise to help you identify what's most important to you and to make adjustments as necessary
o learning to be okay with disappointing people
o an adapted holiday tradition that Angela plans to continue
o easy ways to simplify meals and make them more Ayurvedic
Start learning Ayurveda today when you join the Simple Ayurveda Collective: a self-paced learning program and community that offers Ayurveda broken down into bite-sized pieces to fit your lifestyle.
Access mudra tutorials, guided yin yoga and meditation practices, video lessons on the basics of Ayurveda, have an ongoing support group OFF Facebook, seasonal suggestions, and more!
Learn more: www.simpleayurveda.com/membership
Check out this episode!